Total Shape

About Us

Total Shape is dedicated to helping you achieve a healthier lifestyle effortlessly. Our team of experts strives to provide you with comprehensive information tailored to your health and fitness journey. Since 2003, we have built an extensive library of reliable resources with the help of our team made up of health and fitness professionals.

Our wide range of resources includes guidance on safe supplements, exercise regimens, fitness equipment reviews, proper nutrition advice, weight loss information, helpful calculators, and more. Our goal is to empower 10 million individuals globally on their health journeys.

Total Shape was founded by two dedicated fitness trainers in Indianapolis, with a vision to share their knowledge with a worldwide audience. We have now grown into a global community of health enthusiasts, committed to providing genuine guidance to help individuals achieve their fitness goals.

Our team consists of experts in various fields, all working together to support you in your health journey. With transparency and evidence-based content as our core principles, we aim to equip you with the knowledge and tools needed to make informed decisions for a healthier lifestyle.

Through affiliate links and reader support, we are able to continue providing unbiased reviews and informative content without intrusive ads. Connect with us on social media or reach out via email for personalized guidance on your health journey. Whether you're a brand looking to connect with our audience or a health professional interested in joining our team, Total Shape is here to support you.